I am sitting here watching the latest episode of "Lie to Me" and trying to reflect back on level two. What the heck happened in this level. For level one, things got easier as the days ticked on by, but it seems that just the opposite happened with level two. I wonder, onder, who be do do do, whether or not level three will be like level two or more like level one. I really do hope that level three resonates more like level one . . . I don't know if I can deal with another ten days that kick my ass as much as level two did. My willpower may be strong, but I don't know if it can stand another ten days like level two.
One thing that I found of interest while I was perusing the web tonight (ie, finding a way to put off doing the final day of level two), I found this article to be of interest. If the data from that article is actually taken further and tested properly, it will be rather interesting to see the reaction given what they have been touting in recent years.
Ok, done with the blabbering and onto the final day of level two. Still completely modified, still kicking my ass, but hey, I made it through. One thing that I will make a point in saying, the plank moves never did get easier or faster for me. On the final day I was still using my balance ball to help me with the walk-out push-ups, and I love the fact that I thought to use it to help with that particular move.
The ab routine in level two was harsh, and I felt it more at the end of this level than I did at the end of level one; and this included my modification into the V-sit for the third circuit.
What fun joys will level three bring? We shall find out tomorrow.
On another note, had the lean cuisine sweet and spicy chicken - absolutely delish. I am totally hooked on the steam bags. Talk about convenience, lovely.
Tuesday, November 30, 2010
Monday, November 29, 2010
One Day of Level Two TO GO
You know, when I got to this point in level one I was actually looking forward to what level two was going to bring. Now, I am kicking myself for ever having such thoughts. What in the heck was I thinking?
Ok, so today I got myself some new hand weights, and I was eager to try them out. Sad, isn't it? So, as I was making it through circuit one and feeling pretty good, it came to circuit two. Um, ok, so the weights are heavier than I have been using, but I was feeling confident about making it through. Put it this way, I had to wait to be able to type this posting out because every part of my arms and shoulders were hurting today after finishing (but I did finish).
I want to finish out level two strong, but I think that I may have to extend it for another day or two ... just until I am confident that level three isn't going to knock me squarely on my rear.
Just another thought - it was freezing tonight, literally. There was ice all over the ground and let's just say I was not having a great time on my walk tonight. One thing is for certain, I had better keep that up, otherwise I am going to really be hurting come February. Cold and snow be damned!!!
Ok, so today I got myself some new hand weights, and I was eager to try them out. Sad, isn't it? So, as I was making it through circuit one and feeling pretty good, it came to circuit two. Um, ok, so the weights are heavier than I have been using, but I was feeling confident about making it through. Put it this way, I had to wait to be able to type this posting out because every part of my arms and shoulders were hurting today after finishing (but I did finish).
I want to finish out level two strong, but I think that I may have to extend it for another day or two ... just until I am confident that level three isn't going to knock me squarely on my rear.
Just another thought - it was freezing tonight, literally. There was ice all over the ground and let's just say I was not having a great time on my walk tonight. One thing is for certain, I had better keep that up, otherwise I am going to really be hurting come February. Cold and snow be damned!!!
Day 19 - Spent
Since there is only one more day, I think it's safe to say that this level has whooped me. Today was basically the same way I felt on day 2. GIANT GROAN. I ask again, will this ever get easy?
Circuit 1 - For the walking push-ups, I'm still doing a modified version with a little half push-up. I'm also still doing the modified version of the cardio plank jump thingy.
Circuit 2 - Lunatic lunges are still killing my thighs. I was having a lot of trouble keeping up with the pace of the skaters in cardio today. Those leg dip ab things are brutal.
Circuit 3 - My shoulders are killing at the end of the strength section, even though I'm doing the modified V-raise. For cardio, it's a modified plank jack as well.
Another huge groan. Ok.... only one day left!
Circuit 1 - For the walking push-ups, I'm still doing a modified version with a little half push-up. I'm also still doing the modified version of the cardio plank jump thingy.
Circuit 2 - Lunatic lunges are still killing my thighs. I was having a lot of trouble keeping up with the pace of the skaters in cardio today. Those leg dip ab things are brutal.
Circuit 3 - My shoulders are killing at the end of the strength section, even though I'm doing the modified V-raise. For cardio, it's a modified plank jack as well.
Another huge groan. Ok.... only one day left!
Day 18 - Jillian Michaels Burnout
It occurred to me today that the way that me and Traci are feeling is probably a result of Jillian Michaels burnout. Normally, when you are training for an event, you do not exercise every day, let alone, do the exact same exercises everyday. Yet here we are doing the 30 Day Shred, and we've been doing the same workout every day for 8 days now. While it's only 25 minutes a day, it still wears out the same muscle groups and they don't get time to have a full recovery.
The reason I was thinking about my burnout theory was because today, my workout felt a lot better than yesterday. Still not easy, don't get me wrong, but not the horrible "going through the motions" barely able to get back up after the plank moves feeling from yesterday. I think the reason for this is that I worked out yesterday morning, and then today late in the evening. This gave my body a long time to recover, and I did not feel like I was dragging my butt through the exercises.
Otherwise, not much has changed. Plank moves are tough as ever (though my turkey gobble tum seems to be diminishing slightly). Shoulder workouts are kiiiillling meeeeeee....
The reason I was thinking about my burnout theory was because today, my workout felt a lot better than yesterday. Still not easy, don't get me wrong, but not the horrible "going through the motions" barely able to get back up after the plank moves feeling from yesterday. I think the reason for this is that I worked out yesterday morning, and then today late in the evening. This gave my body a long time to recover, and I did not feel like I was dragging my butt through the exercises.
Otherwise, not much has changed. Plank moves are tough as ever (though my turkey gobble tum seems to be diminishing slightly). Shoulder workouts are kiiiillling meeeeeee....
Sunday, November 28, 2010
Almost through with level 2
Well, tonight I finished up day 8 of level 2 ... that leaves only 2 to go before I am supposed to move on to level 3. I am not sure if I am going to be able to move on to level 3 on the auto-date, it will all depend on how I am feeling after getting through day 10. If I am having a hard time making it through all the moves, then I think I may stick with level 2 a bit longer, and make the 30 days a bit longer. I don't want to end up cheating myself, and if I move on too quickly, that is precisely what I will end up doing.
Well, today was very much a lazy day. Since I got my long run/walk in earlier in the week, today was just a simple stroll. I don't think I am going to do that again, my weekends are far too boring without having the longer run/walks taking place on Saturday and Sunday.
As far as how I'm feeling after today, well, I am still a bit ho hum about it all. I hope this wears off soon, it is dragging me down and making it harder to get through the sessions. I'm just glad it isn't affecting my walk/runs. Janet, I hope your day went better than mine :-)
Well, today was very much a lazy day. Since I got my long run/walk in earlier in the week, today was just a simple stroll. I don't think I am going to do that again, my weekends are far too boring without having the longer run/walks taking place on Saturday and Sunday.
As far as how I'm feeling after today, well, I am still a bit ho hum about it all. I hope this wears off soon, it is dragging me down and making it harder to get through the sessions. I'm just glad it isn't affecting my walk/runs. Janet, I hope your day went better than mine :-)
Blame it on Comcast ...
Well, this is the post for last night's day 17. When I finished with the grueling day 7, and yes, I am not feeling level two like I did level 1, I went to post only to find that Comcast was doing maintenance (granted it was 3am) and I couldn't get my posting up. So, now here it is. Today will have two posts from me, both day 7 and day 8 (when I finish it a little later today).
So, why was the workout at 3am? Well, you see I got caught up in beating Kingdom Hearts and then starting Kingdom Hearts II, and when I decided that I'd been playing long enough I looked at the clock only to discover that it was 2:30. At first, I thought it was a mistake, there was no way I lost the entire afternoon and evening playing KH2, but oh yeah, I certainly did.
On the positive side, the Garlic Chicken from the Lean Cuisine steam bags was awesome. Everything was flavored wonderfully, and the veggies were not overcooked at all. Delish.
So, why was the workout at 3am? Well, you see I got caught up in beating Kingdom Hearts and then starting Kingdom Hearts II, and when I decided that I'd been playing long enough I looked at the clock only to discover that it was 2:30. At first, I thought it was a mistake, there was no way I lost the entire afternoon and evening playing KH2, but oh yeah, I certainly did.
On the positive side, the Garlic Chicken from the Lean Cuisine steam bags was awesome. Everything was flavored wonderfully, and the veggies were not overcooked at all. Delish.
Saturday, November 27, 2010
Day 17 - Keeping Warm on a Cold Texas Day
I managed to get my workout in this morning, before family came to visit and we headed off to the Renaissance Festival. I'm glad I did the workout in the morning, because by the time I came home, I was a little tired from walking around the RenFest all day (it was really fun btw!) I don't have too much to say about today's workout. I did it. It hurt. It's hard. That's about all there is to it. The shoulder exercises in the last circuit killed me once again. I had to put my arms down to rest during the V-raises. Will day 20 be much different from today? I hope so!
Recipe for Sweet Potato-Lentil Stew
On a cold day like today, there is nothing better than a warm bowl of stew. I cooked up a batch of sweet potato-lentil stew just now, and thought I'd share because it's just so darn good. It's cheap and very delicious. This recipe is one of my favorites from Alicia Silverstone's cookbook, The Kind Diet, which has been a nice addition to my cookbook library as I try to find more ways to add healthy meals to my diet. One thing you should know before I drop the recipe for you, is that I am a notorious non-recipe follower. If I don't like a step, I skip it. Sometimes, disastrous results ensue. Other times, delightful dinners, such as this one. I'm including my modifications in brackets.
Ingredients:
1/4 cup safflower oil (I used about 4 table spoons of sunflower oil because we didn't have safflower, and a quarter cup seemed excessive)
1 medium onion, diced
2 small tomatoes, diced (no tomatoes so substituted with a couple scoops of organic salsa from Whole Foods)
1 tsp fresh ginger
1 1/2 tsp tumeric
1 tsp cumin
1 tsp ground coriander (um what? Is this dried seeds or leaves? I didn't have any of this)
1/2 tsp ground cinnamon
1/8 tsp cayanne
sea salt to taste (I added pepper too. And I had some lovely parsley so I threw that in as well.)
2-3 medium sweet potatoes, peeled and cubed (Used 2 large because that's what I had.)
7 cups vegetable broth (Well, I only had 4 cups, so I just added more water, and a touch more salt.)
1 cup brown lentils
Heat oil in a deep pot (I used a big spaghetti pot). Cook the onion until soft, then stir in tomatoes (ahem, salsa) and ginger and cook for 3 min. Stir in all the seasonings and cook for 2 min. Add sweet potatoes, broth and lentils. Cook over high heat until boiling, then reduce heat, cover and simmer until lentils and sweet potatoes are soft. This makes 4-6 servings. Josh and I each ate a bowl of this, then I packed the rest away in single-serving containers for lunch through the week.
Day 16 - Black Out Friday
Black (Out) Friday
In what will be considered one of the more questionable decisions of my life, I braved crowds last night to hit the malls for some deals. Josh and I were basically out all night hopping from store opening to store opening, bewildered by the sheers amounts of bargain hunters out there. We thought we were hardcore for fighting off turkey coma and leaving the house, but there were some intense people out there. Best Buy had a huge crowd in tents at 2 AM and Target had a line wrapped around the entire store. In some ways, our Black Friday story is a happy one: we got what we came for a left without bodily injury. (Was it worth it? I got this Cuisinart food processor for $70.) But leaving the mall bleary eyed at 9 AM not having slept took its ugly toll. We looked, smelled and felt awful. I literally felt hung over all day as if I had been boozing all night. I made it through the day with two naps, jolting up at 11 PM going "I gotta workout!"
Day 16
Godawful is a perfect word to describe today's workout. After that 11 PM awakening, I was shaking off sleep and panting my way through some bad breath to fumble my way through this workout. Everything was difficult. I felt floppy and sloppy. Those V-raises nearly killed me, but I'm glad I made it through and managed not to bail on today's workout.
Your Other Workout Buddy: Your Sports Bra!
I went on a hunt recently for some good workout gear, in particular, some affordable and attractive sports bras. I mean, they didn't have to be something smoking hot, but just something that a) supports well and b) you're not mortified to pull a Mia Hamm in. The results of my hunt are pictured above and reviewed below:
Danskin Now High Impact Active Sport Bra - Ringing in at $10, this bra was by far the most affordable. In terms of support, the name states "high impact" but I don't think this would be the absolute best bra for running a marathon for me. It is padded and molded and supports surprisingly well, but the sizes are limited, so it doesn't fit me spot on and there is some room for jiggle. Danskin is available at Walmart, and they actually have an entire line of very nice workout gear including yoga pants and tops, all at incredibly affordable prices. I will certainly purchase this bra again.
UnderArmour Endure - At $44.99 this bra was the most expensive, but also the most effective. It has a ton of padding, cross straps in the back, and a zip-front closure that truly locks everything into place. It feels like a bulletproof vest version of a bra. This would be my top choice for the marathon. I'm not sure how UA's sizing works, but for me, everything of theirs tends to run small or is meant to fit very snug, so be sure to try on their different sports bras for the best fit for you. Also, I paid full price for this item, but searched later and found that you can get it on eBay, or even at the UA outlet for at least 25% less.
C9 by Champion Seamless Fashion Cami - This bra is available for $16.99 at Target. I think this is the sports bra that Anita is wearing in the Level 2 workout! I discovered these bras a while back and have been a fan for quite some time. I own several in different colors and they're great just for daily wear as well as working out. They keep their elasticity and color through washes very well. Out of the 3 bras reviewed, this one is the least supportive, but still offers some support. I ran the half marathon in one of these no problem, but think that for longer distances, more support would be helpful. This sports bra is ideal for low to medium impact workouts, such as yoga, elliptical, and jogging. I usually wear these to do the shred workout. FYI, these go on sale at Target now and again for about $12, and also, there are a lot more colors available in store besides what's online.
Other sports bras tried that did not make the cut: VSX sports bra (like the C9, but more expensive and has a hook and eye closure, which is useless and annoying), Fruit of the Loom tank style, front-closure and shirred front (all useless in terms of support), various bras from Academy sports (no support, didn't last through washes). other UA bras (teensy sizes).
Other sports bras tried that did not make the cut: VSX sports bra (like the C9, but more expensive and has a hook and eye closure, which is useless and annoying), Fruit of the Loom tank style, front-closure and shirred front (all useless in terms of support), various bras from Academy sports (no support, didn't last through washes). other UA bras (teensy sizes).
Friday, November 26, 2010
Ho Hum, Ho Hum
As day 6 of level 2 comes to a close, I am feeling a bit ho hum. Today, I went out for 7 miles, had to clear my head, and did my cardio boxing on top of that - and then finally got around to day 6. I wasn't tired when I got to JM, but I just wasn't feeling it today at all.
Each movement took concentration and the desire to actually complete the movement. This is not something I have experience over the last 15 days, so I am not sure what to make of it. I think today was just an off day for me. I need to get my head back into the game, and out of my own head.
On the plus side, I am noticing a considerable difference in my body and weight since starting this program ... looks like her promises to deliver can actually deliver results.
Each movement took concentration and the desire to actually complete the movement. This is not something I have experience over the last 15 days, so I am not sure what to make of it. I think today was just an off day for me. I need to get my head back into the game, and out of my own head.
On the plus side, I am noticing a considerable difference in my body and weight since starting this program ... looks like her promises to deliver can actually deliver results.
Thursday, November 25, 2010
Half Way Through Level Two ...
My, oh my, I do believe that rhymes:-)
Ok, so I got in a long run this morning, and it wasn't too terribly cold outside (around 40), so it wasn't bad after about the first hour. I was nice and toasty after that ... but I would like to have finished my run/walk in a little less time than I did. Oh well, I still have time to improve on that (it took me four hours today to get in 12 miles, not exactly the timeframe I want to be working in).
As for the rest of the day, Thanksgiving when you are alone with no family near kind of sucks - really. I am very thankful for Janet and working on this together, like her, if she wasn't there pushing me along, I would have given up on Jillian back during day two. Thank you for pushing me to get this done and be able to finish in February :-)
I did Jillian tonight and I have to say, my balance ball is doing wonders for the walk-out push-ups. I am keeping the ball right under my shin so that it helps on the way down, and then once I am down I am able to do the full push-up and then use the ball to keep the pressure off my back on the way back up. Sure, it isn't what JM intended, but it is keeping my back in one piece, and that is music to my ears.
I was able to get all the way through the oblique twists today without any problems, so I think my knee is finally getting used to the twisty jumps. The plank jacks, well, I am still following Miss Anita, but hey, at least I am down in that dreaded plank pose while working them know (as opposed to day 1 of this level when I modified with regular jumping jacks).
The plank oblique abs in circuit three, those are still giving me trouble - so the modifications of the V-Sit still stand. I do hope I will be able to make it through those before moving on to level three in five short days.
Let's see, now that I am half of the way through level two, I have to say the move that I am enjoying the most is a tie between the static lunge (before the nutso pendulum lunge), and the military press-kick out. Those two moves keep the entire body engaged, yet they don't kill you. I am finding them quite enjoyable.
Here's to another day being done and gone.
Ok, so I got in a long run this morning, and it wasn't too terribly cold outside (around 40), so it wasn't bad after about the first hour. I was nice and toasty after that ... but I would like to have finished my run/walk in a little less time than I did. Oh well, I still have time to improve on that (it took me four hours today to get in 12 miles, not exactly the timeframe I want to be working in).
As for the rest of the day, Thanksgiving when you are alone with no family near kind of sucks - really. I am very thankful for Janet and working on this together, like her, if she wasn't there pushing me along, I would have given up on Jillian back during day two. Thank you for pushing me to get this done and be able to finish in February :-)
I did Jillian tonight and I have to say, my balance ball is doing wonders for the walk-out push-ups. I am keeping the ball right under my shin so that it helps on the way down, and then once I am down I am able to do the full push-up and then use the ball to keep the pressure off my back on the way back up. Sure, it isn't what JM intended, but it is keeping my back in one piece, and that is music to my ears.
I was able to get all the way through the oblique twists today without any problems, so I think my knee is finally getting used to the twisty jumps. The plank jacks, well, I am still following Miss Anita, but hey, at least I am down in that dreaded plank pose while working them know (as opposed to day 1 of this level when I modified with regular jumping jacks).
The plank oblique abs in circuit three, those are still giving me trouble - so the modifications of the V-Sit still stand. I do hope I will be able to make it through those before moving on to level three in five short days.
Let's see, now that I am half of the way through level two, I have to say the move that I am enjoying the most is a tie between the static lunge (before the nutso pendulum lunge), and the military press-kick out. Those two moves keep the entire body engaged, yet they don't kill you. I am finding them quite enjoyable.
Here's to another day being done and gone.
Day 15 - The Turkey Gobble Wobble
Happy Thanksgiving! First of all, I'd like to say that I am so thankful for Traci and this blog. I would cheat and quit if it weren't for you Traci. Thank you for being encouraging and wonderful.
Here in Houston it's a balmy 80 degrees with a lovely 80% humidity to match. I put in some cardio today - about 3 miles of running, which was excruciating - and some walking with Slater-boy which was much more manageable, but my clothes were already drenched at that point. It didn't help that the clouds above Hermann Park simply couldn't decide whether to rain or not, so they drizzled on and off the whole time.
The Gobble
I mentioned previously that my firm was having a Thanksgiving lunch on Tuesday. Josh and I made mac and cheese and mashed potatoes for it. It was a big feast, and we had lots of leftovers plus some other leftovers that were donated to us. Of course I couldn't let perfectly good carbs like that go to waste. (Captain of the Clean Plate Club right here.) So, breakfast lunch and dinner, plus various snacks since Tuesday have consisted of pasta, potatoes, and stuffing.
The Wobble
All those carbs were great to scarf down, but BOY AM I PAYING FOR IT NOW. Holy friggin cow was the JM workout today tough. I did my cardio before the workout, so I was already sweaty and tired. The shoulder exercises were killing me today (probably because I was holding up an extra 5 lbs in mashed potato belly) and I had to take a couple breaks. Gaaaahhh.
Lesson: Taking it easy on Thanksgiving dinner tonight. And eating better in the week to come. I picked up some of those Lean Cuisine steamers Traci mentioned. They do look delish.
Here in Houston it's a balmy 80 degrees with a lovely 80% humidity to match. I put in some cardio today - about 3 miles of running, which was excruciating - and some walking with Slater-boy which was much more manageable, but my clothes were already drenched at that point. It didn't help that the clouds above Hermann Park simply couldn't decide whether to rain or not, so they drizzled on and off the whole time.
The Gobble
I mentioned previously that my firm was having a Thanksgiving lunch on Tuesday. Josh and I made mac and cheese and mashed potatoes for it. It was a big feast, and we had lots of leftovers plus some other leftovers that were donated to us. Of course I couldn't let perfectly good carbs like that go to waste. (Captain of the Clean Plate Club right here.) So, breakfast lunch and dinner, plus various snacks since Tuesday have consisted of pasta, potatoes, and stuffing.
The Wobble
All those carbs were great to scarf down, but BOY AM I PAYING FOR IT NOW. Holy friggin cow was the JM workout today tough. I did my cardio before the workout, so I was already sweaty and tired. The shoulder exercises were killing me today (probably because I was holding up an extra 5 lbs in mashed potato belly) and I had to take a couple breaks. Gaaaahhh.
Lesson: Taking it easy on Thanksgiving dinner tonight. And eating better in the week to come. I picked up some of those Lean Cuisine steamers Traci mentioned. They do look delish.
Tardy Posting
Well, I realize this is a little later than my normal posting time, but I have a valid reason. After finishing up day 4 last night, I laid back on the floor and thinking I would just need a few minutes to rest, I ended up falling asleep. I got up around 2 am and have been up since then, but yeah, Jillian is kicking my ass.
Today is Thanksgiving, and I knew doing yesterday's routine that today would hurt on a whole different level. The good news is that I don't have to go anywhere to fill up on those lovely gobblers and can just take today as a normal, relaxing day. Does that mean tonight will be any easier for me? Um, no. Today I am getting in a 12 miler so that I don't have to do it over the weekend, so tonight is going to kill.
On another note, last night I had Lean Cuisine steam bag of Shrimp Scampi ... um, can you say yummy. The portion sizes are perfect, the steam cooks everything just perfectly and the flavor is wonderful. I have been living off the steam bags for a while, and they are just wonderful. Highly recommend them.
Today is Thanksgiving, and I knew doing yesterday's routine that today would hurt on a whole different level. The good news is that I don't have to go anywhere to fill up on those lovely gobblers and can just take today as a normal, relaxing day. Does that mean tonight will be any easier for me? Um, no. Today I am getting in a 12 miler so that I don't have to do it over the weekend, so tonight is going to kill.
On another note, last night I had Lean Cuisine steam bag of Shrimp Scampi ... um, can you say yummy. The portion sizes are perfect, the steam cooks everything just perfectly and the flavor is wonderful. I have been living off the steam bags for a while, and they are just wonderful. Highly recommend them.
Wednesday, November 24, 2010
Day 14 - Lunatic Lunges
Well, I thought that the first day of level 2 was tough, but day 14 was tougher, but in completely different ways. With day 11, I was coping with major amounts of sweat, and pushing through the cardio sections. Today, my quads and shoulders were so burning up and I thought they were just going to fail. One of the toughest things about this level is that you do moves back to back sometimes that work the same muscle groups, meaning that muscle group is on fire when you're done. Examples:
Lunatic Lunges - Circuit 2's strength section is composed of a static lunge with bicep curl, followed by pendulum lunges. Gaaaaahhh.... my quads feel ripped, as in torn apart!
Plank Moves that Kill - Traci mentioned these previous, but it's the ones in Circuit 3 that really murder me. Circuit 3 has plank jacks for cardio, and then plank twists for abs. The part that really feels like it's going to die is my shoulders. The strength moves of Circuit 3 are two moves that work your shoulders... and then guess what part of your body is also worked in plank? Uhh, shoulders! Am I gonna end up with Michele Obama arms after this?
Lunatic Lunges - Circuit 2's strength section is composed of a static lunge with bicep curl, followed by pendulum lunges. Gaaaaahhh.... my quads feel ripped, as in torn apart!
Plank Moves that Kill - Traci mentioned these previous, but it's the ones in Circuit 3 that really murder me. Circuit 3 has plank jacks for cardio, and then plank twists for abs. The part that really feels like it's going to die is my shoulders. The strength moves of Circuit 3 are two moves that work your shoulders... and then guess what part of your body is also worked in plank? Uhh, shoulders! Am I gonna end up with Michele Obama arms after this?
Tuesday, November 23, 2010
New Modifications
Well, this level two is kicking my ass. I've created my own modification to save my back in the plank poses . . . my balance ball. Yep, that's right. When doing the walk-down push-ups, today I used my balance ball. Yep, my balance ball. When that move comes along, I put it at my feet and when I have to walk out with my hands, it rolls with me and helps keep my core stable. Then by the time I am all walked out, I have it just behind my hips and do the push-up and then use the ball to help me stand back up. You want to know something, my ability to make it through this move changed from the three that I was doing yesterday to keeping time with Anita. I think this will stay in the move as long as my core has a hard time supporting my bod.
As for the rest of the routine, let's just say I'm not feeling the Jillian love that Janet is feeling. It's more like a hate-hate relationship. I hate having to go through these moves, but I know that I'll hate myself for not making it through the full program. So, what's a gal to do other than quit bitching and push through.
So, here's to another day hitting the shelf.
As for the rest of the routine, let's just say I'm not feeling the Jillian love that Janet is feeling. It's more like a hate-hate relationship. I hate having to go through these moves, but I know that I'll hate myself for not making it through the full program. So, what's a gal to do other than quit bitching and push through.
So, here's to another day hitting the shelf.
Day 13 - JM Rocks My World
Day 13... and I'm still here. I wasn't able to work out this morning, so I did my workout this evening when I got home from work. Despite a big Thanksgiving lunch, I was able to complete the workout without feeling like I was going to throw up. Planks omg planks are still killing me. My shoulders have been sore every day since starting level 2. The double jump ropes just don't happen. I do a couple doubles, then go back to singles. Overall though, I'm feeling good. Let's see how I feel tomorrow after all this mac and cheese settles into my body.
As for my Jillian love, I gotta say, I love her in this level 2 video. She's funny and very motivating. No messing around and straight to business. I was watching Biggest Loser today too, and it just amplified how much I think JM rocks. She is inspiring and positive, but very very tough. Don't get me wrong, I love Bob too... but I've spent the past 13 days with Jillian, so I'm really feeling the Jillian love lately. Also, did you know Jillian was overweight as a teenager and that's why she's a personal trainer? Shucks, I just think she's great.
As for my Jillian love, I gotta say, I love her in this level 2 video. She's funny and very motivating. No messing around and straight to business. I was watching Biggest Loser today too, and it just amplified how much I think JM rocks. She is inspiring and positive, but very very tough. Don't get me wrong, I love Bob too... but I've spent the past 13 days with Jillian, so I'm really feeling the Jillian love lately. Also, did you know Jillian was overweight as a teenager and that's why she's a personal trainer? Shucks, I just think she's great.
Monday, November 22, 2010
Um, Hanging in There
Well, as day 2 of level 2 comes to a close I find myself wondering why I am putting myself through this torture. There is no other way to describe it. Like Janet, these plank poses are KILLING ME. My core simply isn't strong enough to be able to do it properly, so with my rear up in the air I try to keep up with Anita as much as I possibly can ... needless to say, at this point my keeping up means getting at least one or two full movements in before the cycle is up.
My goal for getting through level 2 is simply to get through level 2 and keep up on the modified revolutions. I know there is no way I am going to be doing the plank poses consistent with Natalie - forget about it; but, I am hopeful that by my day 10 I will be able to keep up with Anita. (So much for keeping up with the Joneses).
With 8 days to go I am terrified of what level three has to offer. If level two is doing me in like this, what is level three gonna have in store?!?
On another note - today I got in my walk/run this morning and then another cardio boxing session in this evening before shredding myself. I am liking adding the alternate exercises in with my wii -- keeps things interesting and then I am all warmed up by the time Jillian chops me down.
Here's to another day gone!!!
My goal for getting through level 2 is simply to get through level 2 and keep up on the modified revolutions. I know there is no way I am going to be doing the plank poses consistent with Natalie - forget about it; but, I am hopeful that by my day 10 I will be able to keep up with Anita. (So much for keeping up with the Joneses).
With 8 days to go I am terrified of what level three has to offer. If level two is doing me in like this, what is level three gonna have in store?!?
On another note - today I got in my walk/run this morning and then another cardio boxing session in this evening before shredding myself. I am liking adding the alternate exercises in with my wii -- keeps things interesting and then I am all warmed up by the time Jillian chops me down.
Here's to another day gone!!!
Day 12- Level 2 is Nutso
No doubt about it. Level 2 is INTENSE. I finished my workout this morning glistening with sweat, jumped in the shower, and was still sweating afterward. Gross! It didn't help that it was 80 degrees out this morning. Hey, I'm not complaining - it's November and I'm not wearing a jacket. But I'm not appreciating the post-workout sweatiness.
What makes level 2 so tough is all the darn plank pose, which turns every move into a strength and cario and ab workout in one. For that final set of oblique twists, I was literally grunting trying to grind out the last few. Oh, and my arms and shoulders are really really feeling it now.
In terms of seeing physical results for me, I don't think this is going to be the week. Tomorrow is a work Thanksgiving potluck, followed by Thanksgiving, and then a family event this weekend. This can all be summed up with one word: butter. I'm going to try to keep things in check, but I think all the eating this week is going to make level 2 that much tougher.
Cheers to gargling your heart!
What makes level 2 so tough is all the darn plank pose, which turns every move into a strength and cario and ab workout in one. For that final set of oblique twists, I was literally grunting trying to grind out the last few. Oh, and my arms and shoulders are really really feeling it now.
In terms of seeing physical results for me, I don't think this is going to be the week. Tomorrow is a work Thanksgiving potluck, followed by Thanksgiving, and then a family event this weekend. This can all be summed up with one word: butter. I'm going to try to keep things in check, but I think all the eating this week is going to make level 2 that much tougher.
Cheers to gargling your heart!
Sunday, November 21, 2010
Day 11 - How Do You Like Me Now?
The answer to Jillian's question (and I'm confident I'm answering on behalf of Traci as well) is, we don't!! Level 2 is NO JOKE. As Jillian says, she is NOT playing around. The moves in this level are more compounded to work several muscle groups, and cardio is an element of the strength and ab moves now too. I am so sweaty right now that all of my workout clothes have changed colors. Near the end, I was dripping so badly I couldn't even see the tv. Anita was my best friend today. Forget this Natalie girl with all her plyo and smiles.
Thoughest Part - ahem.... all of it! Though if I'm pressed to pick one thing, it'd be the plank jacks. I tried two unmodified, and oh boy. Like I said, Anita all the way! Traci's right, there are a ton of plank-based moves in Level 2, and they no bueno.
Easiest Part - ab work. Anything that involves lying on the ground is my style. The ab routines in this section are much harder than level 1 though.
Goals for Level 2:
1. Do my workouts in the AM.
2. Do one move that I'm modifying right now as unmodified in the end.
3. Cardio 5 out of 10 days of Level 2.
I'm gonna go put my sorry body in a bath now.
Thoughest Part - ahem.... all of it! Though if I'm pressed to pick one thing, it'd be the plank jacks. I tried two unmodified, and oh boy. Like I said, Anita all the way! Traci's right, there are a ton of plank-based moves in Level 2, and they no bueno.
Easiest Part - ab work. Anything that involves lying on the ground is my style. The ab routines in this section are much harder than level 1 though.
Goals for Level 2:
1. Do my workouts in the AM.
2. Do one move that I'm modifying right now as unmodified in the end.
3. Cardio 5 out of 10 days of Level 2.
I'm gonna go put my sorry body in a bath now.
Is She Kidding???
Ok, so I started Level 2, day 1 today - and all I can say ... IS SHE FREAKING KIDDING ME??
A master yogi I am not - what the heck is with all the moves from plank pose. Really, standing, touch your toes and walk out to plank, do a push-up, rinse and repeat. Um, ok, so on this move, while they were continually moving I think I made it through three total repetitions. It takes me a while longer to get down into plank pose, do a push-up and then walk, with my arms, all the way back up without falling to my knees and cheating. I am really glad that I didn't cheat, but holy crap.
I thought that was going to be it for the plank poses, ha, boy was I wrong. There is a plank jack -- let's just say I modified mine to simple jumping jacks with my hand weights. There is no way I can stay in a plank pose for that long for that exercise.
Then there is the plank sit-up thing at the end - um, I don't think so. I modified this one to being in a V and flapping my arms for the duration. My back and knees cannot handle that particular exercise right now.
Oh, there is another one that I had to modify - the oblique twist, yeah, I like my knees to stay intact, so that is another one that was modified.
Will I be able to make it through level two at any point without these personal modifications, who knows. I didn't think I would make it through level one, and I did, so maybe time will be on my side and help me out with these darn plank moves.
Seriously, I didn't sign up for yoga.
A master yogi I am not - what the heck is with all the moves from plank pose. Really, standing, touch your toes and walk out to plank, do a push-up, rinse and repeat. Um, ok, so on this move, while they were continually moving I think I made it through three total repetitions. It takes me a while longer to get down into plank pose, do a push-up and then walk, with my arms, all the way back up without falling to my knees and cheating. I am really glad that I didn't cheat, but holy crap.
I thought that was going to be it for the plank poses, ha, boy was I wrong. There is a plank jack -- let's just say I modified mine to simple jumping jacks with my hand weights. There is no way I can stay in a plank pose for that long for that exercise.
Then there is the plank sit-up thing at the end - um, I don't think so. I modified this one to being in a V and flapping my arms for the duration. My back and knees cannot handle that particular exercise right now.
Oh, there is another one that I had to modify - the oblique twist, yeah, I like my knees to stay intact, so that is another one that was modified.
Will I be able to make it through level two at any point without these personal modifications, who knows. I didn't think I would make it through level one, and I did, so maybe time will be on my side and help me out with these darn plank moves.
Seriously, I didn't sign up for yoga.
Day 10 - Level One Complete
As you can see from my post time........ it be kinda late up in here. I really didn't think I was going to be able to do Day 10. We went to Austin today and alas, I did not do the workout before we left. We ended up staying far later in Austin than we expected because we were having such a great time. Well, we did not get home to Houston until 2 AM.......... but the good news is that I just finished Day 10, Level 1 of the 30 Day Shred!! Yeah!!!!
Time to catch some zzzs.
Time to catch some zzzs.
Sayonara Level One
Well, today I finished day 10 of the 30 day shred, so that means tomorrow I move on to day 1 of level 2. Even more apprehensive about it, but at the same time I felt great after finishing up level one today. I was able to make it through all the exercises with the only modifications being on the push-ups.
Cardio
Today was a long run/walk day, but I managed to get my 10 miles in. I was not able to finish as quickly as I would've liked, but any movement towards progression is good movement.
Goals for Level Two
I know that Level Two is probably going to kick my in the keister from the very beginning, but I would like to be able to make it through the last five days of level two without doing any major modifications. I don't know what level two holds for tomorrow, but the first day is always the hardest.
Update on the knee
Well, it would seem that the TLC I gave my knee yesterday really helped out. It has not been giving me any problems today at all. Let's hope this holds out --- NO INJURIES allowed (I feel like I'm in a fort with a "No Boys Allowed" sign dangling out front).
On another note, I did manage to get some more work in with my Active Wii game, but I also threw in some more upper body work with my Golds Gym Cardio Boxing Game.
All-in-all, I'd have to say today was a good day.
Cardio
Today was a long run/walk day, but I managed to get my 10 miles in. I was not able to finish as quickly as I would've liked, but any movement towards progression is good movement.
Goals for Level Two
I know that Level Two is probably going to kick my in the keister from the very beginning, but I would like to be able to make it through the last five days of level two without doing any major modifications. I don't know what level two holds for tomorrow, but the first day is always the hardest.
Update on the knee
Well, it would seem that the TLC I gave my knee yesterday really helped out. It has not been giving me any problems today at all. Let's hope this holds out --- NO INJURIES allowed (I feel like I'm in a fort with a "No Boys Allowed" sign dangling out front).
On another note, I did manage to get some more work in with my Active Wii game, but I also threw in some more upper body work with my Golds Gym Cardio Boxing Game.
All-in-all, I'd have to say today was a good day.
Friday, November 19, 2010
Day 9 - Hot Yoga in the City
Hot Yoga
It feels like days ago now, but I started off this morning with a 6 AM hot yoga class at YogaOne. It's been a while since I went, and I was surprised to find that my balance has really improved. I did invest in a PowerBalance bracelet, which is probably just a pricey placebo. So I think I must give the credit for the better balance today to Jillian.
Today/Yesterday's Goals
Day 9 - wowza, only one more day to go before being done level 1! I too dread the thought of what wonders level 2 holds. Like Traci said, it's been so long, that I forgot what level 2 and 3 even look like. Fear of the unknown my friend, fear of the unknown. Day 9's workout went well. Wobbly left knee still threatening trouble, but no trouble as of yet.
Push-ups - I tried to go deeper on the push-ups, and did it for one set. As for the second set... Josh did the workout with me for the first time today (yeah Josh!) and was doing the push-ups alongside me. Noodle, our friend's dachshund came and lay under his face, so when he dipped down, he stuck his face right into her back, and she refused to move. He kept banging his head into her. It was so funny that I fell over into a heap of laughter for a few seconds. So, let's call that a warm-up for the ab routine.
Abs - I crunched/twisted harder on the sit-ups today, and felt a little something. I'm not sure if it was from my ab work today, or from my yoga class yesterday, but any sign of life from the abs is a good sign. Oh yea, by the way, I did yoga yesterday at lunchtime at work. I'm blessed to have a yoga instructor at my building who runs Heart Full of Yoga, and teaches yoga therapy and our building's lunchtime classes.
Cardio - I really really did not want to do this today. It was 9 PM by the time we got home, and I really just wanted to relax and tidy up the house a bit. But I said I'd do this, so by gosh, I was going to do it. I set off on a trek through deserted Houston streets with my restless sidekick, Slater. It's so strange- we live next to a gorgeous park and gravel running trail, and it's relatively empty by day and entirely empty at night. I was one of a handful of people on my entire walk. It was a beautiful night out too. Ah well, it was mine to enjoy. I forgot how much I enjoy walking and thinking as I go. I also forgot how much puppy energy Slater has. He pulled the entire way, basically dragging me behind him, and zigzagged all over. I would have put his harness on him, but he chewed it the other day.
It feels like days ago now, but I started off this morning with a 6 AM hot yoga class at YogaOne. It's been a while since I went, and I was surprised to find that my balance has really improved. I did invest in a PowerBalance bracelet, which is probably just a pricey placebo. So I think I must give the credit for the better balance today to Jillian.
Today/Yesterday's Goals
Day 9 - wowza, only one more day to go before being done level 1! I too dread the thought of what wonders level 2 holds. Like Traci said, it's been so long, that I forgot what level 2 and 3 even look like. Fear of the unknown my friend, fear of the unknown. Day 9's workout went well. Wobbly left knee still threatening trouble, but no trouble as of yet.
Push-ups - I tried to go deeper on the push-ups, and did it for one set. As for the second set... Josh did the workout with me for the first time today (yeah Josh!) and was doing the push-ups alongside me. Noodle, our friend's dachshund came and lay under his face, so when he dipped down, he stuck his face right into her back, and she refused to move. He kept banging his head into her. It was so funny that I fell over into a heap of laughter for a few seconds. So, let's call that a warm-up for the ab routine.
Abs - I crunched/twisted harder on the sit-ups today, and felt a little something. I'm not sure if it was from my ab work today, or from my yoga class yesterday, but any sign of life from the abs is a good sign. Oh yea, by the way, I did yoga yesterday at lunchtime at work. I'm blessed to have a yoga instructor at my building who runs Heart Full of Yoga, and teaches yoga therapy and our building's lunchtime classes.
Cardio - I really really did not want to do this today. It was 9 PM by the time we got home, and I really just wanted to relax and tidy up the house a bit. But I said I'd do this, so by gosh, I was going to do it. I set off on a trek through deserted Houston streets with my restless sidekick, Slater. It's so strange- we live next to a gorgeous park and gravel running trail, and it's relatively empty by day and entirely empty at night. I was one of a handful of people on my entire walk. It was a beautiful night out too. Ah well, it was mine to enjoy. I forgot how much I enjoy walking and thinking as I go. I also forgot how much puppy energy Slater has. He pulled the entire way, basically dragging me behind him, and zigzagged all over. I would have put his harness on him, but he chewed it the other day.
Only One Day of Level One TO GO
With day nine finally finishing and level one terminating tomorrow I find myself harboring mixed feelings. For one, I am glad that level one is about over - glad that I have survived it; but on the other hand, I am dreading starting level two. It has been a long while so I don't really recall what level two has hidden behind the curtain, but it can't be good.
On another note, I decided to ramp up my non-walking/running exercise and started doing another 30 day challenge on my Wii Active game. Very similar to what Jillian does, but easier to watch and you can choose the intensity level based on how you're feeling (I did low intensity for the first day) :) I made it through the first workout right after finishing up day 9 of level 1 - and hope I can make it through all 30 days.
Speaking of making it through, I am seriously considering splurging and getting myself a pair of compression tights. They may not look very fashionable, but they help keep knees stable and make it easier on the muscles for the longer runs/walks. My left knee has been a little shifty over the past couple of days, and I am totally chalking it up to the change in the weather, but I don't need to have an incident so I got a lovely brace just to help keep the thing in line for the time being. The compression tights will not only help keep that wonderful knee on the straight and narrow, but it will help with the muscle strain that I know is coming as the distances increase. Another plus of the compression tights, they totally keep the jiggles in check.
On another note, I decided to ramp up my non-walking/running exercise and started doing another 30 day challenge on my Wii Active game. Very similar to what Jillian does, but easier to watch and you can choose the intensity level based on how you're feeling (I did low intensity for the first day) :) I made it through the first workout right after finishing up day 9 of level 1 - and hope I can make it through all 30 days.
Speaking of making it through, I am seriously considering splurging and getting myself a pair of compression tights. They may not look very fashionable, but they help keep knees stable and make it easier on the muscles for the longer runs/walks. My left knee has been a little shifty over the past couple of days, and I am totally chalking it up to the change in the weather, but I don't need to have an incident so I got a lovely brace just to help keep the thing in line for the time being. The compression tights will not only help keep that wonderful knee on the straight and narrow, but it will help with the muscle strain that I know is coming as the distances increase. Another plus of the compression tights, they totally keep the jiggles in check.
Thursday, November 18, 2010
Ain't it Great?
Day 8 - great?
As Day 8 comes to a close I think I am starting to the let the idea of moving onto level 2 impact my mental attitude towards level 1. I am finally getting to the point of feeling good about completing the three circuits, and I am about to say goodbye and move onto a strange new level where my body will not likely forgive me.
I did a little longer walk today and I the balls of my feet are a little sensitive, so it made Jillian's torture a little more intense today because of all the jumping ... on the balls of your feet. I'm rubbing them down tonight with the glimmer of hope that they will be feeling better tomorrow. Having to jump on feet that are not agreeable makes the circuit more difficult than it needs to be . . . and I don't need it to be any harder than it already is.
Good news? Well, I made it through the push-ups again, modified of course, but still I finished all of them in tune with the lovely girl in green (I don't want to say the name and jinx it for tomorrow). I am feeling much better about myself in terms of being able to get through this - we will see if this positivity continues through the start of level 2 in just two short days.
As Day 8 comes to a close I think I am starting to the let the idea of moving onto level 2 impact my mental attitude towards level 1. I am finally getting to the point of feeling good about completing the three circuits, and I am about to say goodbye and move onto a strange new level where my body will not likely forgive me.
I did a little longer walk today and I the balls of my feet are a little sensitive, so it made Jillian's torture a little more intense today because of all the jumping ... on the balls of your feet. I'm rubbing them down tonight with the glimmer of hope that they will be feeling better tomorrow. Having to jump on feet that are not agreeable makes the circuit more difficult than it needs to be . . . and I don't need it to be any harder than it already is.
Good news? Well, I made it through the push-ups again, modified of course, but still I finished all of them in tune with the lovely girl in green (I don't want to say the name and jinx it for tomorrow). I am feeling much better about myself in terms of being able to get through this - we will see if this positivity continues through the start of level 2 in just two short days.
Day 8 - Goals to Finish Strong
Today's workout happened late again, but it certainly is a nice de-stressor for the end of the day. I really knocked out those punches today with some doubles to kick up the cardio, and jumping rope got my calves burning as usual. Stress officially melted into a puddle on the floor.
We're now done Day 8 and there are only 2 days of level 1 left. Jillian Michaels says that the end is where we finish strong, so as we near the end of level 1, I'm thinking about a few goals to help me finish on a high note.
Abs - I am still not feeling much at all on the abs. My goal for the next 2 days is to really give an extra push on the abs section and see if I can get some more burn.
Push-ups - I've gotten to a point where my modified push-ups are not causing any weird strains in my chest. I think I can push a little harder here and hold a little longer as well.
Cardio - where oh where did my cardio go? I need to make more time for this (ahem marathon training). My goal is to walk 6 miles tomorrow, and run 3 to finish off Day 10.
We're now done Day 8 and there are only 2 days of level 1 left. Jillian Michaels says that the end is where we finish strong, so as we near the end of level 1, I'm thinking about a few goals to help me finish on a high note.
Abs - I am still not feeling much at all on the abs. My goal for the next 2 days is to really give an extra push on the abs section and see if I can get some more burn.
Push-ups - I've gotten to a point where my modified push-ups are not causing any weird strains in my chest. I think I can push a little harder here and hold a little longer as well.
Cardio - where oh where did my cardio go? I need to make more time for this (ahem marathon training). My goal is to walk 6 miles tomorrow, and run 3 to finish off Day 10.
Wednesday, November 17, 2010
Reflecting on Week One
Ouch, crack, snap, pop, ouch, aches and pains (rice krispies and then some). My reflection on the first week of the 30 days ... and I'm not even through the first level.
On a more positive note, I am noticing quite a bit of a difference, even with my walk/runs. I went for a second walk tonight because I needed to clear my head after a dreadful afternoon in the office. I found myself finishing my normal 6 mile route 15 minutes faster than I did the last time I timed it. That is quite an improvement for me.
After I got back home I had to let the legs and feet simmer down before jumping on day 7 of the Jillian bandwagon, and I finally got to doing my shred around 10pm. Tonight, just for shits and giggles, I decided that I would do the workout with my HRM to see where I was at, and how much this 24 minutes really does for me. I was surprised.
In the 24 minutes of the workout, I was in my target range for 23 minutes. My average HR was 150 and my max was 165. For just a 24 minute workout, that is pretty damn good -- for ME. I also managed to burn through just about 200 calories in that 24 minutes. I think the numbers definitely help with the motivation of it all.
All-in-all, this week has been a very testing, yet positive experience. I am dreading having to start level 2, because that means I am going to be reflecting on my opening words for the first several days of that level . . . definitely not looking forward to it. But if the payoff is increasing my pace for my walk/runs, then it is well worth it in the end.
Here's to one week down, and three to go.
On a more positive note, I am noticing quite a bit of a difference, even with my walk/runs. I went for a second walk tonight because I needed to clear my head after a dreadful afternoon in the office. I found myself finishing my normal 6 mile route 15 minutes faster than I did the last time I timed it. That is quite an improvement for me.
After I got back home I had to let the legs and feet simmer down before jumping on day 7 of the Jillian bandwagon, and I finally got to doing my shred around 10pm. Tonight, just for shits and giggles, I decided that I would do the workout with my HRM to see where I was at, and how much this 24 minutes really does for me. I was surprised.
In the 24 minutes of the workout, I was in my target range for 23 minutes. My average HR was 150 and my max was 165. For just a 24 minute workout, that is pretty damn good -- for ME. I also managed to burn through just about 200 calories in that 24 minutes. I think the numbers definitely help with the motivation of it all.
All-in-all, this week has been a very testing, yet positive experience. I am dreading having to start level 2, because that means I am going to be reflecting on my opening words for the first several days of that level . . . definitely not looking forward to it. But if the payoff is increasing my pace for my walk/runs, then it is well worth it in the end.
Here's to one week down, and three to go.
Day 7 - Half an Episode of Law and Order
Fighting C.P.S. - It's a Dangerous Disease
Day 7 almost didn't happen for me. I woke up late this morning and rushed out the door, so I didn't have time to do an AM workout. At work, I kept thinking, I'll just do it when I get home since I don't have anything going on tonight. Well, home came along, and then dinner (and you know you gotta let that settle). Then some new show called Human Target was on tv and it wasn't awful, so I watched that. That was followed by Hells Kitchen, and I just adore Gordon Ramsey and his fury and foul mouth. And then Law and Order Los Angeles, and who can pass up that ever compelling Terrance Howard? I know I can't.
Finally, enough was enough. A 30 Day Shred workout is only half an episode of Law and Order. I had to get off the couch.
Once I fought off couch potato syndrome (CPS), today's workout actually felt very reasonable. This only served to make me feel that much worse for putting off the workout until so late in the day. My only big issue today was this left knee that's been acting up. I was able to do all the exercises today without pain, which makes me wonder how I hurt that knee anyways. Yesterday the knee hurt when I straightened or bent my left leg all the way. Today it only hurts when bent. Mysterious.
Nutrition
On another note, today's jumping rope cardio portion served as a jiggly little reminder that I need to start eating better if this 30 Day Shred is really going to shred anything at all. When your tum tum does a petite flop with every jump, it's a sign that maybe all that bratwurst, McDonald's, fried plantains and coconut rice, taco and tostada, and bourguignon (yes I had to look up how to spell that) was not the choicest of nourishment. Those are indeed all items that were on my plate this week, and I think they need to disappear in the weeks to come.
One week, officially complete! Good for us for keeping at it!
Day 7 almost didn't happen for me. I woke up late this morning and rushed out the door, so I didn't have time to do an AM workout. At work, I kept thinking, I'll just do it when I get home since I don't have anything going on tonight. Well, home came along, and then dinner (and you know you gotta let that settle). Then some new show called Human Target was on tv and it wasn't awful, so I watched that. That was followed by Hells Kitchen, and I just adore Gordon Ramsey and his fury and foul mouth. And then Law and Order Los Angeles, and who can pass up that ever compelling Terrance Howard? I know I can't.
Finally, enough was enough. A 30 Day Shred workout is only half an episode of Law and Order. I had to get off the couch.
Once I fought off couch potato syndrome (CPS), today's workout actually felt very reasonable. This only served to make me feel that much worse for putting off the workout until so late in the day. My only big issue today was this left knee that's been acting up. I was able to do all the exercises today without pain, which makes me wonder how I hurt that knee anyways. Yesterday the knee hurt when I straightened or bent my left leg all the way. Today it only hurts when bent. Mysterious.
Nutrition
On another note, today's jumping rope cardio portion served as a jiggly little reminder that I need to start eating better if this 30 Day Shred is really going to shred anything at all. When your tum tum does a petite flop with every jump, it's a sign that maybe all that bratwurst, McDonald's, fried plantains and coconut rice, taco and tostada, and bourguignon (yes I had to look up how to spell that) was not the choicest of nourishment. Those are indeed all items that were on my plate this week, and I think they need to disappear in the weeks to come.
One week, officially complete! Good for us for keeping at it!
It's Not Easy ... BUT
It is getting easier. As Day 6 comes to a close and I read about Janet's knee I have to wonder if something like that is in store for me with my back, knees or shins. You see, my back and knees are problem children that like to show they are in charge every once in a while. When they decide they are in charge, I am literally powerless to do anything about it. I hope they allow me to get through this as long as I continue to provide them with some TLC.
I have been using my yoga blanket to help out my lower back on the abs section, and it definitely helps alleviate the pressure. I will have to keep this up so my back does not start a rebellion.
My shins, well, they have been getting the icy hot treatment when they are feeling a little mistreated after my longer (10+ mile) walks. So far, that is keeping them happy.
My knees, well, let's just say I am being extra careful when doing Jillian's multiple up and down from the floor so that they do not decide they are going to walk off the job - quite literally.
About the Shredding
I do have to say today went a lot smoother than I thought it would. This morning I froze my butt off while getting in a longer walk (9 miles) and because of the fluctuating temperature, I thought my knees were going to give me a problem when I played Simon Says with Jillian. My knees decided today was not the day for a revolution, and I am literally jumping for joy.
I am finding the movements are getting easier and I am finding that I am leaning more towards emulating Natalie (or at least as close as I can manage) through some of the circuits. But I digress, I am not following Natalie during circuit 2 when the static lunges take place. My legs are not in a position to be able to hit the knee to the floor and still stand back up ... so sorry, maybe another day.
Is it possible that I might actually be able to move to Level 2 on day 11?
Changing Weather
With the weather turning at the flip of a coin around here, it is going to be challenging to get in all the miles/minutes I need for my distance training. I've been adding on the layers when I'm heading out on my walks and keeping hydrated. It is not quite the battle of the legs any longer for these walks, but more like the battle of the wits. It takes an awful lot to get me out of my nice warm bed, put on layers and step out into the rain/snow/chilled morning air and get these walks in. Hey, at least I know this, if I can make it through this February marathon with training in 30 degree weather, hell, I should be able to get through just about anything.
I have been using my yoga blanket to help out my lower back on the abs section, and it definitely helps alleviate the pressure. I will have to keep this up so my back does not start a rebellion.
My shins, well, they have been getting the icy hot treatment when they are feeling a little mistreated after my longer (10+ mile) walks. So far, that is keeping them happy.
My knees, well, let's just say I am being extra careful when doing Jillian's multiple up and down from the floor so that they do not decide they are going to walk off the job - quite literally.
About the Shredding
I do have to say today went a lot smoother than I thought it would. This morning I froze my butt off while getting in a longer walk (9 miles) and because of the fluctuating temperature, I thought my knees were going to give me a problem when I played Simon Says with Jillian. My knees decided today was not the day for a revolution, and I am literally jumping for joy.
I am finding the movements are getting easier and I am finding that I am leaning more towards emulating Natalie (or at least as close as I can manage) through some of the circuits. But I digress, I am not following Natalie during circuit 2 when the static lunges take place. My legs are not in a position to be able to hit the knee to the floor and still stand back up ... so sorry, maybe another day.
Is it possible that I might actually be able to move to Level 2 on day 11?
Changing Weather
With the weather turning at the flip of a coin around here, it is going to be challenging to get in all the miles/minutes I need for my distance training. I've been adding on the layers when I'm heading out on my walks and keeping hydrated. It is not quite the battle of the legs any longer for these walks, but more like the battle of the wits. It takes an awful lot to get me out of my nice warm bed, put on layers and step out into the rain/snow/chilled morning air and get these walks in. Hey, at least I know this, if I can make it through this February marathon with training in 30 degree weather, hell, I should be able to get through just about anything.
Tuesday, November 16, 2010
Day 6 - Pace Yourself
Life as a Marathon
The analogy of a marathon came up again today in regards to the legal profession. This afternoon, I was sworn-in as an attorney in Texas. Our master of ceremonies was the president of the young lawyers association, and she passed on some tips for new attorneys. Tip No. 10: "Pace yourself for a marathon." Traci and I can speak to that quite literally!
Day 6
Completed Day 6 today. Only 4 more of Level 1 to go. Felt pretty good. Some burning on jumping jacks and jumping rope, but other than that, I felt strong. Traci mentioned abs being asleep on the job, and mine have been most of the time. I'm still waiting for them to kick in and let me know they're doing some hard work. I hope that tomorrow will be that day.
Cardio
I must say I've been remiss about cardio. I was on the verge of a cold last week and that was my excuse for not doing cardio, but now I have no excuse. We are training for a marathon after all. Today I trekked out for a 2.6 mile run with Christina and Josh and it felt good to work the lungs again.
Possible Injury
I'm feeling some strain in my left knee, in the muscle just under the knee cap. I'm wondering if I overextended on some lunges, or if it's just a minor tick that will go away. I don't want to disappoint Jillian who said NO INJURIES ALLOWED, but it may in fact be an injury. Hope not.
The analogy of a marathon came up again today in regards to the legal profession. This afternoon, I was sworn-in as an attorney in Texas. Our master of ceremonies was the president of the young lawyers association, and she passed on some tips for new attorneys. Tip No. 10: "Pace yourself for a marathon." Traci and I can speak to that quite literally!
Day 6
Completed Day 6 today. Only 4 more of Level 1 to go. Felt pretty good. Some burning on jumping jacks and jumping rope, but other than that, I felt strong. Traci mentioned abs being asleep on the job, and mine have been most of the time. I'm still waiting for them to kick in and let me know they're doing some hard work. I hope that tomorrow will be that day.
Cardio
I must say I've been remiss about cardio. I was on the verge of a cold last week and that was my excuse for not doing cardio, but now I have no excuse. We are training for a marathon after all. Today I trekked out for a 2.6 mile run with Christina and Josh and it felt good to work the lungs again.
Possible Injury
I'm feeling some strain in my left knee, in the muscle just under the knee cap. I'm wondering if I overextended on some lunges, or if it's just a minor tick that will go away. I don't want to disappoint Jillian who said NO INJURIES ALLOWED, but it may in fact be an injury. Hope not.
Monday, November 15, 2010
Delivery = "Deliverance"
I concur with Janet on some progress being made on Day 5, but I'm still wondering about whether or not the process of delivering results is actually a messed up version of "Deliverance." Venture deeper into the depths if you dare.
I am noticing that my endurance level is greatly increasing, today wasn't too bad. I surprised myself and actually kept in tune with those push-ups through the first circuit (disclaimer ... they are modified push-ups). I am with Janet on those being a challenge, but given that today I was actually able to finish both sets without my arms turning into jelly, that must be a positive sign. Perhaps around day 30 I will be able to actually do an actual push-up ... yes, that is a single push-up with no knees on the ground. Gotta aim somewhere, right?
I am finding that today my legs were a little more cooperative when it came time for the squats (dare I say I am actually liking these) and the static lunges. In general my legs are feeling a little better about this daily ritual and I think they are starting to understand that this is all going to continue, so they might as well buck up and get on board.
Today, for the first day, I actually felt something in my abs during those tiny little 1 minute drills. I was beginning to think my abs were nonexistent, but today they decided to say hello by letting me know they were not appreciating the bicycle crunches. Hooray, at least I know they are working and not asleep on the job.
I found a new trick that helps me get through the final circuit ... I pick a point on my wall and stare at it while I am doing my jumping jacks and jump ropes. When I did this today, I didn't modify at all. I was too busy concentrating on that tiny little speck of wall, and in doing so, managed to keep my mind preoccupied long enough to make it through the circuit without modification for the cardio. Very happy with that.
On a final note - if Janet wasn't doing this along with me, I would have delivered myself to "Deliverance" territory and stopped on day 2. Yeah, not the best thing to say, but in all honesty, it is harder than hell to keep putting yourself through this daily regimen unless you have someone else along for the ride.
I am noticing that my endurance level is greatly increasing, today wasn't too bad. I surprised myself and actually kept in tune with those push-ups through the first circuit (disclaimer ... they are modified push-ups). I am with Janet on those being a challenge, but given that today I was actually able to finish both sets without my arms turning into jelly, that must be a positive sign. Perhaps around day 30 I will be able to actually do an actual push-up ... yes, that is a single push-up with no knees on the ground. Gotta aim somewhere, right?
I am finding that today my legs were a little more cooperative when it came time for the squats (dare I say I am actually liking these) and the static lunges. In general my legs are feeling a little better about this daily ritual and I think they are starting to understand that this is all going to continue, so they might as well buck up and get on board.
Today, for the first day, I actually felt something in my abs during those tiny little 1 minute drills. I was beginning to think my abs were nonexistent, but today they decided to say hello by letting me know they were not appreciating the bicycle crunches. Hooray, at least I know they are working and not asleep on the job.
I found a new trick that helps me get through the final circuit ... I pick a point on my wall and stare at it while I am doing my jumping jacks and jump ropes. When I did this today, I didn't modify at all. I was too busy concentrating on that tiny little speck of wall, and in doing so, managed to keep my mind preoccupied long enough to make it through the circuit without modification for the cardio. Very happy with that.
On a final note - if Janet wasn't doing this along with me, I would have delivered myself to "Deliverance" territory and stopped on day 2. Yeah, not the best thing to say, but in all honesty, it is harder than hell to keep putting yourself through this daily regimen unless you have someone else along for the ride.
Day 5 - Still Challenging
I kept thinking that by Day 5, things would get easy. While indeed, things are easier now than they were on Day 1 and 2, the exercises are still challenging. Here are my top 3 challenges and top 3 improvements:
Challenges:
1. Push-ups - will I ever be able to do unmodified push-ups? The first couple days, arm power was an issue and I could feel my arms straining to hold up even my weight from doing modified push-ups. Now I'm feeling the strain across my chest and in my pecs.
2. Lunges - Traci wrote a post a couple days ago tagged "quads on strike." I think mine are permanently unemployed. It seems that the lunges never get easier. I raise and lower myself like a rusty, creaky piece of industrial age machinery that needs some oil.
3. Jumping Rope - these always give me some burn in the calves.
Improvements
1. Jumping Jacks - dare I say it? I may.... be.... starting... to... like.... these.
2. Squat and Press - the first few days, I was really feeling the burn on these. These past couple days, these have become considerably easier.
3. General Sweat Factor - as Traci mentioned, that first day was a puddle factory. These past couple of days have earned some sweat, but not nearly that see-through drench from Day 1.
P.S. I'm keeping a weight graph that I will unveil on Day 30. Let's just say that this week has experienced a spike.
Challenges:
1. Push-ups - will I ever be able to do unmodified push-ups? The first couple days, arm power was an issue and I could feel my arms straining to hold up even my weight from doing modified push-ups. Now I'm feeling the strain across my chest and in my pecs.
2. Lunges - Traci wrote a post a couple days ago tagged "quads on strike." I think mine are permanently unemployed. It seems that the lunges never get easier. I raise and lower myself like a rusty, creaky piece of industrial age machinery that needs some oil.
3. Jumping Rope - these always give me some burn in the calves.
Improvements
1. Jumping Jacks - dare I say it? I may.... be.... starting... to... like.... these.
2. Squat and Press - the first few days, I was really feeling the burn on these. These past couple days, these have become considerably easier.
3. General Sweat Factor - as Traci mentioned, that first day was a puddle factory. These past couple of days have earned some sweat, but not nearly that see-through drench from Day 1.
P.S. I'm keeping a weight graph that I will unveil on Day 30. Let's just say that this week has experienced a spike.
Sunday, November 14, 2010
No Shame
As Ms. Jillian likes to say there is no shame in doing what you need to in order to complete the exercise. Modifications can literally become your best friend. They have become mine - a means of survival and helping my body understand what it needs to do in order to survive my lovely trial. Last night I slept on a chair, so I didn't give my body the best chance to rest properly, but it definitely surprised me today ... no rubber, no massive shakes ... survival.
Well, as day 4 comes to a close I find my body feeling a little better about all of this. I think it is starting to realize that this wasn't just a day or two phase, but is going to keep on going; so, it might as well jump and the bandwagon and stop fighting me every step of the way.
My aches from yesterday have not subsided, but at least I think they are good aches. My quads are still screaming, but I am starting to put them on mute and I think they are starting to understand. How weird is it that I talk about my body parts like they are sentient beings?
Anyway, I feel better after today - and even after my walk. I think I am starting to, well at least I hope that I am starting to get the hang of this.
I have noticed one thing, my endurance level is beginning to increase, and that is a definite positive.
Well, as day 4 comes to a close I find my body feeling a little better about all of this. I think it is starting to realize that this wasn't just a day or two phase, but is going to keep on going; so, it might as well jump and the bandwagon and stop fighting me every step of the way.
My aches from yesterday have not subsided, but at least I think they are good aches. My quads are still screaming, but I am starting to put them on mute and I think they are starting to understand. How weird is it that I talk about my body parts like they are sentient beings?
Anyway, I feel better after today - and even after my walk. I think I am starting to, well at least I hope that I am starting to get the hang of this.
I have noticed one thing, my endurance level is beginning to increase, and that is a definite positive.
Day 4 - Ella is Not Invited to the Party
What a lovely Sunday morning. Sleeping in, some veggie soup for a cool fall day (64 is cool in Texas) + Jillian Michael's 30 Day Shred, Day 4. A recipe for delicious fun.
I actually woke up today feeling well-rested and ready to tackle the workout. Hams, quads and calves are still quite tight, so squats were a toughie today. But that aching shakiness from yesterday is all gone. I can walk again! Could it be that jumping jacks are starting to grow on me?
The biggest challenge for me today was fending off my dogs. Miss Beastlie aka Ella kept showing up in my face for all the sit ups with a chewed up stuffed squirrel. Nobody wants to breathe a chewed up stuffed squirrel.
Traci, did your body forgive you for Day 3 torture?
Saturday, November 13, 2010
Not invited to the party
You know how Jillian likes to say your neck isn't invited to the party during the abs circuit, well it feels like my entire body was rejected from the party.
When I woke up this morning I was feeling pretty good - I wasn't sore or stiff and I was feeling darn good about everything. Well, then I went for my walk ... and about three miles in my quads started to scream. By the time I made it back home, my quads were on strike. After stretching them out and trying to appease them, I waited a few hours before attempting day 3 of Jillian's torture.
When I started out with Jillian, it wasn't as bad as I thought ... oops, I spoke too soon. The first circuit actually went by without a hitch today. No major modifications, just following Anita (I am so not to the point of being able to follow Natalie). When circuit two came around, my quads were starting to throw a bit of a hissy fit ... and my the time the side lunges came they were shaking and throwing every little bit of pain they could my way in an attempt to stop the torture. Well, they did NOT win this time around. I made it through the rest of the circuit and spent well more than Jillian's few seconds stretching them out. Will they forgive me? I guess I'll find out in the morning. If I can get out of bed, they forgave me. If I'm moving like Janet's ape, they are still on strike and I'll just have to push through.
Here's to another day being completed!!!
When I woke up this morning I was feeling pretty good - I wasn't sore or stiff and I was feeling darn good about everything. Well, then I went for my walk ... and about three miles in my quads started to scream. By the time I made it back home, my quads were on strike. After stretching them out and trying to appease them, I waited a few hours before attempting day 3 of Jillian's torture.
When I started out with Jillian, it wasn't as bad as I thought ... oops, I spoke too soon. The first circuit actually went by without a hitch today. No major modifications, just following Anita (I am so not to the point of being able to follow Natalie). When circuit two came around, my quads were starting to throw a bit of a hissy fit ... and my the time the side lunges came they were shaking and throwing every little bit of pain they could my way in an attempt to stop the torture. Well, they did NOT win this time around. I made it through the rest of the circuit and spent well more than Jillian's few seconds stretching them out. Will they forgive me? I guess I'll find out in the morning. If I can get out of bed, they forgave me. If I'm moving like Janet's ape, they are still on strike and I'll just have to push through.
Here's to another day being completed!!!
Day 3 - Pub Crawl & Aching Quads
I went on the St. Arnold's Brewery Christmas Ale Pub Crawl last night, which didn't help matters this morning. Confession: It wasn't the beer (I was DD), it was the bratwrust and burgers that I feasted on at about midnight last night that are doing me in this morning. All the more reason I had to drag my butt up to do day 3.
So, day 3 of level 1. I can relate to a lot of what Traci said in yesterday's post. I was certainly doing the step hop jump version of the jump rope today. Sort of jumping on alternate legs while flailing my arms. The part that hurts most today is my quads. They started aching yesterday afternoon and have not stopped. They might just give out. You'll know if you find me lying at the bottom of a stairwell. (The picture of that monkey all hunched over on the St. Arnold's glass... that's me right now.)
On the upside, I'm really enjoying jamming out in the mornings to electronica/dance. I feel great right after the workout. Oh, and I love that butterfly move in circuit 3..... you know, the one where you get to lie on the ground.
Friday, November 12, 2010
You have to Stress Your Body
Ok, so on day 2, the one thing that keeps resonating in my mind is Jillian's saying throughout the second circuit that "you must stress your body if you want to change your body." You know what, I get it, but that doesn't make it any easier. Wait, you're saying this isn't supposed to be easy??? I must have missed that memo.
Today, when I got up, I was definitely feeling Miss Jillian's torture on my body from yesterday. I made it through the day without any problems, and when it came time to actually do day 2 after I got home from work, I found myself wishing that I could move things with my mind. Namely turn the tv off without having to find the remote.
Day 2 was not fun, not fun at all. I found ways to modify even the unmodifiable during today's workout. My calves and quads just couldn't take another jump rope without switching up the feet. On the plus side, at least today I didn't look like a drowned rat when I was done ... but that is probably because my limbs felt like rubber around minute 8 today and while my mind was trying to figure out what happened, the session was over.
I don't think I will be able to switch up to the morning like Janet, but that may change. We shall see how well I sleep tonight when my arms and legs feel like rubber. Should be interesting.
Day two, done. Only how many more to go???
Today, when I got up, I was definitely feeling Miss Jillian's torture on my body from yesterday. I made it through the day without any problems, and when it came time to actually do day 2 after I got home from work, I found myself wishing that I could move things with my mind. Namely turn the tv off without having to find the remote.
Day 2 was not fun, not fun at all. I found ways to modify even the unmodifiable during today's workout. My calves and quads just couldn't take another jump rope without switching up the feet. On the plus side, at least today I didn't look like a drowned rat when I was done ... but that is probably because my limbs felt like rubber around minute 8 today and while my mind was trying to figure out what happened, the session was over.
I don't think I will be able to switch up to the morning like Janet, but that may change. We shall see how well I sleep tonight when my arms and legs feel like rubber. Should be interesting.
Day two, done. Only how many more to go???
Day 2 - PM to AM
I'm trying to switch my workouts to before breakfast rather than after work, so I followed up yesterday's Day 1, Level 1, with this morning's Day 2, Level 1. I went to bed feeling pretty good last night. Not sore or tired, but hungry as heck. I woke up this morning with tight calves (those darn jumping jacks) and tight shoulders (push-ups), and not wanting to eat a thing at all. I cranked the tunes up loud and was able to make it through the workout. I had a little harder time with the push-ups today due to soreness. I'm already doing modified push-ups on my knees. I may need to switch to sealion push-ups soon - get whatever part of the top half of your body off the ground that you can. Just your chest? So be it. Hence, sealion.
Lemme tell ya, that last set of bicycle sit-ups feels like the longest minute of your life. I know from my experience with Jillian last time though, that basically a different set of muscles is going to ache through this entire process. Curious, what's it going to be tomorrow?
Cereal with almond milk and these amazing organic honey crisp apples for breakfast. My friend Christina recommended them, and I'm so glad she did. They're amazingly delicious.
Have a great day! Happy Friday!
Lemme tell ya, that last set of bicycle sit-ups feels like the longest minute of your life. I know from my experience with Jillian last time though, that basically a different set of muscles is going to ache through this entire process. Curious, what's it going to be tomorrow?
Cereal with almond milk and these amazing organic honey crisp apples for breakfast. My friend Christina recommended them, and I'm so glad she did. They're amazingly delicious.
Have a great day! Happy Friday!
Thursday, November 11, 2010
And the Shredding Begins ...
Um, ok. So, it's been a long while since I've done the 30 day shred. I got the series on iTunes after Janet first asked me about it, and it was cheap so I figured why the heck not. I think the last time I did was around the same time as Janet, and I haven't touched it since. Now I remember why.
How the Day Began ...
This morning I got my distance walk in because I didn't feel like freezing my butt off doing it when I got home. I felt good when I went into work today, and when I talked to Janet figured today would be as good a day as any to start the "shredding." Um, boy was I wrong.
How the Day Ended ...
Within the first five minutes I thought I was going to die, literally.
Sidenote ...
To put this in perspective, when I first started the training for the big day in February, I started with 6 miles on my walks. I did this because I've been walking daily for a very long while and the distance has never been an issue for me. I wanted to jump right in, and I'm glad that I did. I was able to make my "long" runs into 10 milers, and my body has been adjusting just as I would expect. I've had no issues and the walks get faster and easier (which means it's time to throw in some run/walks), but I've been moving around out there.
Back on Track ...
To Jillian Michaels, my moving around means absolutely zip. The best I can hope is that after starting this and keeping on track (the tough part), my body will adjust and I won't feel like dying after only five minutes. One can hope, right?
As I finished the 24 minute routine every crick that I have in my body was crying out. I was drenched and looked like I just came in from a rain storm, yet I felt surprisingly satisfied. Jillian, I made it through day one ... let's see if I can make it through tomorrow.
Only
is at our doorstep!!!
How the Day Began ...
This morning I got my distance walk in because I didn't feel like freezing my butt off doing it when I got home. I felt good when I went into work today, and when I talked to Janet figured today would be as good a day as any to start the "shredding." Um, boy was I wrong.
How the Day Ended ...
Within the first five minutes I thought I was going to die, literally.
Sidenote ...
To put this in perspective, when I first started the training for the big day in February, I started with 6 miles on my walks. I did this because I've been walking daily for a very long while and the distance has never been an issue for me. I wanted to jump right in, and I'm glad that I did. I was able to make my "long" runs into 10 milers, and my body has been adjusting just as I would expect. I've had no issues and the walks get faster and easier (which means it's time to throw in some run/walks), but I've been moving around out there.
Back on Track ...
To Jillian Michaels, my moving around means absolutely zip. The best I can hope is that after starting this and keeping on track (the tough part), my body will adjust and I won't feel like dying after only five minutes. One can hope, right?
As I finished the 24 minute routine every crick that I have in my body was crying out. I was drenched and looked like I just came in from a rain storm, yet I felt surprisingly satisfied. Jillian, I made it through day one ... let's see if I can make it through tomorrow.
Only
is at our doorstep!!!
Prepare to be Shredded!
To train for this marathon, along with walking, jogging and running, Traci and I are doing Jillian Michael's 30 Day Shred DVD. I've done her 30-day program once before. It was about a year ago now. It was hard to make time to do it every day for 30 days, but at the end, the results were awesome. I lost a few pounds, and felt great. It may have even helped that my dear husband told me that the dumbbell plates I was using were 2-pounders. Come to find out, after finishing all 30 days, that these plates were in fact, 5 pounds each. No wonder why it was so tough to get through those first few days!
For those of you who are new to Jillian Michael's 30 Day Shred, here's a breakdown of what to expect. [Also, be sure to check out the stellar reviews on Amazon - 2133 reviews and counting!]
A few tips on using the DVD and program:
For those of you who are new to Jillian Michael's 30 Day Shred, here's a breakdown of what to expect. [Also, be sure to check out the stellar reviews on Amazon - 2133 reviews and counting!]
- Levels - The DVD includes 3 levels of workouts - Level 1, Level 2 and Level 3. Jillian does not specify how long you should stay at each level. It makes sense that you might do each level for 10 days given that the program is 30 days long.
- Length - Each level is about 20 minutes long with a 2 min warm up and 2 min cool down, to bring the workout to a total of about 25 minutes. Only 25 minutes a day - that's not bad at all, right?
- 3-2-1 Method - The bulk of each level consists of Jillian's 3-2-1 method - 3 circuits each containing 3 min of strength, 2 min of cardio, and 1 min of abs.
- Diet - There is no prescribed diet that goes with the workouts, though I'm sure Jillian wouldn't mind if you bought her nutrition book or supplements. Generally, eating healthier is a good idea if you want this "lean, shredded body" that has been promised.
- What You Need - the DVD recommends hand weights and a mat if exercising on a hard surface. I'd say even the hand weights are optional depending on your fitness level. I think you'll still benefit without using any weights (Tracy Anderson-style). I like 2 -lb weights, personally. Oh, and you'll need the DVD of course, which can be purchased on Amazon, or at most mass retailers such as Walmart and Target. You can also get each level separately on iTunes. The DVD should set you back about a whopping $5-$10.
A few tips on using the DVD and program:
- Music - I'm not crazy about the music that goes with the DVD. I put the DVD on mute and listen to Pandora's pre-mixed Dance/Club internet radio station. If you're new to the 30 Day Shred, I recommend listening to Jillian's commentary while you workout at least a couple times per level. She has lots of tips on form, safety and modifications. And you'll get to hear all those great Jillian-isms like "false message of lethargy" and "don't phone it in."
- Clothing - wear something comfortable that you can lie down in because you'll be getting up and down off the floor quite a bit.
- Modifications - do take Jillian's advice on modifications. I do the modified push-ups on the knees and don't go crazy low on the lunges. Just gauge what feels right for you.
It's not a sprint, it's a marathon
I guess Traci and I are just suckers for punishment: 3 years of law school, 2 months of bar review, 1 bar exam (we passed!! Colorado - her, Texas - me), and a seemingly endless job hunt. No one said it was going to be easy. In fact, during bar review class, I heard the instructors say time and again, "this exam is not a sprint, it's a marathon." Frankly, this same phrase applies to life. I believe it was that wise sage Ice Cube himself who said "life ain't a track meet, it's a marathon."
So in the spirit of keepin' on, keepin' on, we signed up for the Surfside Beach Marathon in Surfside, Texas on Feb. 26, 2011. Accompanying us will be my dear husband, Josh. I signed Josh and myself up for the couples division - let's see how it goes. Josh was in the military for 5 years and has developed a fond hatred for running. But his sheer steely determination has carried him grimacing across a half marathon finish line at least once before. I have faith it'll kick in again.
Well Traci, here we go!
So in the spirit of keepin' on, keepin' on, we signed up for the Surfside Beach Marathon in Surfside, Texas on Feb. 26, 2011. Accompanying us will be my dear husband, Josh. I signed Josh and myself up for the couples division - let's see how it goes. Josh was in the military for 5 years and has developed a fond hatred for running. But his sheer steely determination has carried him grimacing across a half marathon finish line at least once before. I have faith it'll kick in again.
Well Traci, here we go!
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