Today I did a little bit of stationary bike, which I really enjoyed. I parked myself in front of the tv, picked a course and went at it. It felt good to pump up the heart rate a bit, and work up some heat. I even left the door open because it's gotten a bit cooler out lately, and within minutes my goosebumps were gone. I also tried a kettlebell today for the first time. I got a 10-lber and used it with the March issue of Fitness magazine's Body Makeover moves. The moves are meant to be done with a 6-lb medicine ball, so the 10-lb kettlebell was a challenge, especially for someone with little upper body strength like myself.
Overall, the workout felt great and worked out the kinks in my body and mind that today had left behind.
Those moves look like they will definitely work you out. My kettlebell came with a DVD so it makes it easier ... I have a hard time doing exercises with no one to follow.
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