Kettlebell Action

Today I did a little bit of stationary bike, which I really enjoyed. I parked myself in front of the tv, picked a course and went at it. It felt good to pump up the heart rate a bit, and work up some heat. I even left the door open because it's gotten a bit cooler out lately, and within minutes my goosebumps were gone. I also tried a kettlebell today for the first time. I got a 10-lber and used it with the March issue of Fitness magazine's Body Makeover moves. The moves are meant to be done with a 6-lb medicine ball, so the 10-lb kettlebell was a challenge, especially for someone with little upper body strength like myself.

Overall, the workout felt great and worked out the kinks in my body and mind that today had left behind.