I figured I should post an update as to how the weekend went after being on hiatus for my back. I thought that I would be slower and have a hard time, but as it turns out that two weeks off was awesome. I felt great after doing my walks (that is all I've done), and it would seem that my back is starting to snap back into shape (literally). I haven't done any cardio or strength because that involves a lot of bending, and I know that I'm not 100% yet to be able to tackle that without risking another episode.
I'm off to get in another walk.
Oh, the time at 24HF, as long as it was after 10pm, it was fine. I went on Sunday afternoon and it was relatively quiet as well. I think my time is either early am or late pm so that I don't have to give up the treadmill after a mere 30 minutes.
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