Ok, so my back clearly won. It kept me on the floor until last week Friday, and still sleeping on the floor today. My back is slowly starting to loosen back up - I was able to get a crack out of it today for the first time in over two weeks ... which means it is starting to get back to normal. While I still cannot bend like I was, I am not at 100%, tomorrow I am going to go for a walk and see how things go.
I am going to get in some video workouts as well, but I need to keep the bouncing and bending to a minimum until my back is at 100% again.
I am going to start hitting up 24HF and give my membership its first workout so that I can use the bikes and treadmills when it is too treacherous for me outside. Clutz and ice do not mix - especially with my back.
We shall see how it goes ...
How'd it go at 24 Hour Fitness.... My trial week is about to end, and I'm debating whether to get a membership.
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