Saturday, January 1, 2011

And the End Begins - Day 21

So, I didn't do anything today other than start level 3. My lower body is still very much protesting my every move, and it was difficult making it through level 3. I am not sure why the aches have been lingering, but I took it easy just in case ... I certainly didn't want to venture into the snow again if my legs are going to feel like this after the fact (not fun at all).

I'm also taking it easy because the aches from the lower body also extend to my lower back, and that is dangerous territory for me . . . better safe than sorry.

1 comment:

  1. Please take it easy so your muscles stay happy. I blame the cold weather on slowing down recoveries.

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