Well, today I decided to try something different since my lower body still feels like it was run over by a Mac truck. I did some Suzanne Deason and Denise Austin instead ... yoga and pilates. It got my heart rate up, but instead of the pounding that I got from Jillian with all the jumping, it was easier on my lower body, thereby giving me some time to recover a little bit more.
I forgot how relaxing yoga can be ... granted, I don't have full mobility with a majority of those moves, but it still worked me out while leaving me mobile at the end. I didn't want to pound my legs again today, so I am very sorry BFBM, but I will have to save you for another day when my lower body is actually cooperating.
On another note, I have to say how much I love Netflix. Over the weekend, I have watched so many movies it's ridiculous. My Wii is working into overtime, but I've been on a bit of a campy horror wave, so I'm carrying it on today with really campy ones from the '80s. My oh my, am I glad things in the film industry have changed :-)
Showing posts with label pilates and yoga. Show all posts
Showing posts with label pilates and yoga. Show all posts
Sunday, January 2, 2011
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