Hello! I'm still alive!! This holiday has been a bit hectic with moving... and unpacking. I missed a few days, but got back into it today. (There was another day too when I got in a JM workout, but Internet wasn't up and running yet, so I didn't get a chance to post.)
I did the Level 3 workout and it kicked my butt harder than usual. If you don't use it you lose it I guess. I did notice that I've gotten better at planks, but all the quad moves and lunges felt very difficult today.
.... gonna go catch up on reading your posts now Traci. Sorry for being awol for a few days there!
Showing posts with label day 23. Show all posts
Showing posts with label day 23. Show all posts
Tuesday, January 4, 2011
Friday, December 3, 2010
Day 23 - Only A Week TO GO!
I can't believe we only have a week left. I really want to bust my butt this week to get some results. Um yeah, healthy eating needs to start tomorrow. (I'm just so bad at that part.)
Today's exercise actually felt pretty good. I thought it was going to be tough, since today was my hot yoga in the AM, but the hot yoga must have primed me, because I did not feel totally lazy and was able to really focus on the exercises today. Challenges were definitely those scissor ab things at the end of circuit one, and those plyo jumps in the cardio part of circuit 3. I think I'm landing too hard on those rockstar jumps because a) I can feel it in my teeth, and b) the floor rattles. (Our poor downstairs neighbors!) High points were the ab workouts generally, where I'm actually feeling my abs working hard, as opposed to levels 1 and 2. Also, I figured out my own little mod instead of the doggy kicks in circuit 3. I did the move from plank today, with no weights, and felt more in my glutes.
Today's exercise actually felt pretty good. I thought it was going to be tough, since today was my hot yoga in the AM, but the hot yoga must have primed me, because I did not feel totally lazy and was able to really focus on the exercises today. Challenges were definitely those scissor ab things at the end of circuit one, and those plyo jumps in the cardio part of circuit 3. I think I'm landing too hard on those rockstar jumps because a) I can feel it in my teeth, and b) the floor rattles. (Our poor downstairs neighbors!) High points were the ab workouts generally, where I'm actually feeling my abs working hard, as opposed to levels 1 and 2. Also, I figured out my own little mod instead of the doggy kicks in circuit 3. I did the move from plank today, with no weights, and felt more in my glutes.
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